Sausage with Tuscan Kale and White Bean Recipe
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Ingredients
- 1 lb fresh Italian sausage casings removed
- 1 bunch Tuscan kale stems removed, cut in ribbons or thin strips
- 1 can (15.5 oz) cannelini beans rinsed and drained
- 2-3 cloves garlic minced
- black pepper
- salt, optional
- olive oil, optional
Instructions
- Prepare all your ingredients.
- In a work or large pan over medium high heat, add sausage meat and brown until just cooked about 5-7 minutes. Then add garlic and stir for about 1 more minute.
- Add rinsed white beans and gently mix together until heated through about 2 minutes.
- Add kale and cover until just wilted about 1-2 minutes. Mix gently and remove from heat. Add salt and pepper to taste. Drizzle with olive oil (optional) and serve warm over cooked rice. Top with grated parmesan cheese (optional). Enjoy!
Recipe Notes
Ingredients | My cost | |
|---|---|---|
| 1 lb Italian sausage, casing removed | $11.99 | |
| 1 bunch Tusan kale, stems removed, cut in ribbons | $1.99 | |
| 1 can cannelini beans, drained | $0.99 | |
| 2-3 garlic cloves, minced | $0.09 | |
| Black pepper | $0.01 | |
| Salt, optional | $0.00 | |
Total: | $15.07 | |
| Cost per serving: | $3.77 |
* Note regarding pricing: The lemon and herbs are from our garden which is why there is no cost. The price for items such as salt and pepper take into account the cost of the amount used for the recipe and not the cost if you had to purchase the entire jar or container.
** All prices in US dollars and based on Bay Area prices from my local grocery and farmers market. Prices may vary in other parts of the United States.
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