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Spinach, Mushroom, Feta and Tomato Frittata

May 28, 2018 by savoryandsavvy@gmail.com 4 Comments

Spinach, mushroom, feta, tomato Frittata

What to cook when you have a lot of leftover vegetables in your fridge? One idea is to make a frittata and in particular, a spinach, mushroom, feta and tomato frittata. It’s that perfect brunch or lunch recipe that is fast, delicious and easy on the budget.

Filed Under: Recipe, Vegetarian Tagged With: Gluten Free

Baked falafel with Lemon Tahini Sauce

April 15, 2018 by savoryandsavvy@gmail.com Leave a Comment

Baked falafel

One of my all-time favorite dishes is this Baked Falafel with Lemon Tahini Sauce recipe. It has all the flavor and crispiness of fried falafel but with fewer calories. What’s not to love???

Filed Under: Recipe, Vegetarian Tagged With: vegan

Green Breakfast Smoothie

April 8, 2018 by savoryandsavvy@gmail.com Leave a Comment

One of the best ways to start my day right is with this Green Breakfast Smoothie. Packed with more than the daily recommended serving of vegetables and fruit, it gives me the energy to get through a hectic day.

Filed Under: Recipe, Vegetarian

Roasted Broccoli and Kale with Lemon Pasta

March 11, 2018 by savoryandsavvy@gmail.com 2 Comments

Pasta with roasted broccoli and lemon

Did you know that California produces 90% of the broccoli grown in the US? That explains why I can always find it at the farmers markets. 🙂 It also inspired this week’s recipe: Pasta with Roasted Broccoli and Kale with Lemon. Why? Because it’s roasted broccoli. So simple, yet incredibly delicious and easy on the…

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Filed Under: Pasta, Rice & Grains, Vegetarian

Easy Hummus with Tomato and Cucumber Salad

March 4, 2018 by savoryandsavvy@gmail.com Leave a Comment

One my favorite recipes for a quick appetizer or lunch is this delicious Easy Hummus with Tomato and Cucumber Salad. It all comes together pretty fast and the best part is that it’s healthy and cheap.

Filed Under: Recipe, Vegetarian Tagged With: vegan

Chicken Pot Pie

February 11, 2018 by savoryandsavvy@gmail.com Leave a Comment

Chicken Pot Pie

Nothing says comfort like this Chicken Pot Pie recipe. When you make it in individual containers, it’s perfection because you get more of the flaky crust all for yourself which happens to be my favorite part. It’s also a great way to use up leftover chicken and veggies in your fridge. I mean, what’s not…

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Filed Under: Chicken and Turkey, Recipe

Broccoli and Potato Soup

January 28, 2018 by savoryandsavvy@gmail.com Leave a Comment

Did you know that only 1 in 10 adults are eating enough fruits and vegetables in a day? 1 in 10! In this day and age of people being health conscious, that statistic is surprisingly low. It’s also a huge opportunity for improvement. So, that’s why this week’s post is a veggie-filled Broccoli and Potato Soup…

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Filed Under: Recipe, Soup and Stew, Vegetarian

Chicken and smoked sausage gumbo

January 21, 2018 by savoryandsavvy@gmail.com Leave a Comment

Total comfort in a bowl. That is how I would describe this Chicken and Smoked Sausage Gumbo. It’s perfect when you’re looking for something a little hearty and warm.

Filed Under: Recipe, Soup and Stew

Greek Chicken and Cauliflower Stew

January 14, 2018 by savoryandsavvy@gmail.com 2 Comments

This Greek Chicken and Cauliflower Stew have all the components of a perfect meal on a cold and damp winter day. It’s both comforting and healthy plus it won’t break the bank.

Filed Under: Chicken and Turkey, Recipe Tagged With: Gluten Free

Tahini and Halva Brownies

December 23, 2017 by savoryandsavvy@gmail.com Leave a Comment

I don’t have a serious sweet tooth but these Tahini and Halva Brownies are mind-blowingly amazing. Since it’s the holidays, it’s a perfect time for something a little bit more decadent and a lot of fun.

Filed Under: Recipe, Sweets

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